The Exhale.

Tired of restless nights? Check out these four easy breathing exercises that will help you fall asleep fast and get the quality sleep you need!

Let’s face it, our desires to help ourselves usually end once we figure out that self-improvement can get a little inconvenient. New behaviors don’t fit in our schedules, and lifestyle habits become challenging to maintain. Of course, life doesn’t really care whether things are inconvenient, and the challenges of daily life typically occur regardless of whether we’ve decided to make a change or not. So, it always pays to try and make those positive changes.

Meditation is not the only way to achieve mindfulness and relaxation. There are many alternatives that can be just as effective in...

You’re in the gym, working hard to meet your fitness goals. You’re sweating, your heart is pounding, and you feel the burn in your...

Getting burnout can feel terrible and comes from suffering stress for long periods of time. Learn how breathing can keep you from feeling.

Breathing is an incredibly powerful tool that you can use in the workplace. Whether it's a big meeting or presentation, dealing with a...

Are you interested in teaching breathwork to others? Here are the reasons why these ten types of people should immediately get their certifi

In today’s business world, company culture is more important than ever. Employees are looking for more than just a paycheck; they want to...

Want to be more productive and feel great after a long day of work? Practicing proper breathing techniques can help.

Pranayama is one of the most widely practiced and oldest breathing techniques in the world. Discover its fascinating history and future.

Feeling anxious? Trying to relax this weekend? Try a powerful breathing exercise that alleviates anxiety and lets you appreciate downtime.

Chronic pain can be a debilitating ordeal for many. With September being Pain Awareness Month, this breathing technique could be vital.

Finding a sense of focus in our work can be a difficult task for many. However, how we breathe can be crucial to ensuring we concentrate.

Feelings of anxiety and stress are overwhelming for some of us. If you’re dealing with symptoms of anxiety or panic attacks, try this.

Forming a daily routine can be a powerful way to ensure you get the most from your waking hours. See how integrating breathwork is crucial.

In today's blog, we’ll showcase the incredible Awake breathing exercise and show you how to use this technique to feel more awake instantly.

When we watch tv or look at our phones or computers, something happens to our breathing. Discover the effects of screen apnea.

Creating ideal conditions for effective sleep can be tricky for some. Discover how breathing exercises can help you settle down for bed.

August 15th is National Relaxation Day! At Breathwrk, we believe there’s no better way to relax than with a relieving breathing exercise.

Staying active and alert all day can be tricky, especially when that mid-day slump rears its head. Try our Breath of Fire to energize you

Improving your health through breathing means more than adopting an exercise. Try these daily habits to improve your wellness and breathe.

Sticking to a diet can be a difficult task, especially when your cravings are getting the best of you. Try out the Craving Curber breathing exercise now.

For some, maintaining good health can be as simple as changing how you breathe. Read our blog to discover the bad breathing habits potentially inhibiting your health.

Suffering from nausea can be a terrible experience and can profoundly affect your ability to go about your day. Learn to overcome nausea.

There are several areas of the brain that are affected by how we breathe. Learn about the different regions and how they behave by reading our blog.